That first step out of bed in the morning shouldn't feel like walking on broken glass. Yet for many people, shooting pain in their heel has become an unwelcome part of their daily routine. What is this unwelcome foe? Usually, it's plantar fasciitis.
At Marvel Foot & Ankle Centers in Gilbert and Chandler, our superhero team of podiatrists knows exactly how this condition limits your active lifestyle and impacts your quality of life. We've helped numerous patients throughout the East Valley not only find relief from this persistent heel pain but also put an end to it once and for all. Here's how we can help.
What's Plantar Fasciitis? ![plantar fasciitis]()
This condition develops when the plantar fascia ligament—a thick band of tissue connecting your heel to your toes—becomes inflamed. This ligament acts as a shock absorber and supports your foot's arch during walking, running, and other activities.
When too much stress is placed on the plantar fascia, small tears develop, leading to inflammation and the characteristic heel pain associated with the condition. It's usually isolated in the bottom of the heel and extends into the foot's arch.
Common Causes and Risk Factors
Several circumstances increase your risk of developing plantar fasciitis. Understanding these risks helps you take proactive measures to protect your foot health.
- Age plays a significant role, as plantar fasciitis most commonly affects people between 40 and 60. However, younger individuals who participate in activities that put stress on the heel can also develop this condition.
- Regular high-impact activities, especially without proper footwear or warm-up, strain the plantar fascia. They include running, dancing, and certain sports that involve jumping.
- Being overweight or having a job that requires long periods of standing or walking on hard surfaces can also contribute to plantar fasciitis development.
Recognizing Plantar Fasciitis Symptoms
Pain from this condition typically follows a distinct pattern:
- Sharp pain with the first steps of the morning.
- Pain that eases during activity but returns after rest.
- Increased discomfort after exercise or prolonged standing.
- Pain when climbing stairs or standing on tiptoes.
Advanced Treatment Options at Marvel Foot & Ankle Centers
Our podiatry team offers various treatment approaches for plantar fasciitis. We begin with a thorough evaluation to determine the severity of your condition and develop a personalized treatment plan.
Treatment options may include:
- Radial Pulse Wave Therapy for rapid healing
- Different regenerative medicine applications to accelerate recovery
- Stretching exercises and physical therapy
- Custom orthotics to provide proper support
- Minimally invasive procedures when conservative treatments aren't effective
Take the first step toward pain-free living by scheduling your consultation today. Our team will work with you to develop a comprehensive treatment plan that gets you back to the activities you love.