The condition that is known as cracked heels is often uncomfortable. Deep cracks in the skin, known as fissures, can create severe pain. Cracked heels can be caused by wearing shoes that are backless, or from standing on hard surfaces for the majority of the day. Additionally, certain medical conditions, including psoriasis and eczema, may lead to the development of cracked heels. Patients who are obese may experience this ailment due to the added weight the feet endure. Mild relief may be found when the feet are washed, dried thoroughly, and a good moisturizer is frequently applied to them. If your cracked heels are severe, it is strongly suggested that you confer with a podiatrist.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the foot specialists from Marvel Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.