Understanding Heel Spurs and Their Impact
Heel spurs develop when calcium deposits build up on the underside of the heel bone, forming a bony protrusion that can extend up to half an inch.
While not all heel spurs cause discomfort, many people experience significant pain that worsens with activity. It typically feels most intense in the morning or after sitting for long periods. Many patients describe it as a sharp, stabbing sensation that may gradually transition to a dull ache throughout the day.
These bony growths often develop in response to ongoing strain on the plantar fascia, the band of tissue that connects your heel to your toes. Athletic activities, wearing unsupportive shoes, carrying extra weight, or having an unusual walking pattern all contribute to heel spur formation.
Professional Treatment for Heel Spurs at Marvel Foot & Ankle Centers
Once our Gilbert and Chandler podiatrists conduct a thorough assessment of your condition, lifestyle, and activities, we'll then develop a personalized treatment plan that provides many options to relieve your heel spur pain.
- Custom orthotics. These specially designed shoe inserts provide targeted support and cushioning to reduce pressure on the affected area.
- Radial Pulse Wave Therapy. This advanced technology uses sound waves to stimulate healing and provide pain relief without surgery.
- Regenerative medicine. We may recommend treatments that help accelerate your body's natural healing processes.
- Physical therapy. Specific stretching and strengthening exercises can help relieve tension in the plantar fascia and supporting muscles.
- Minimally invasive procedures. In cases where conservative treatments don't provide adequate relief, we can discuss surgical options to remove the heel spur.
Heel Spur Prevention and Long-Term Management
Working with our podiatry team, you'll learn valuable strategies to prevent heel spur recurrence:
- Proper footwear selection. We'll help you choose shoes that provide appropriate support for your foot structure and activity level.
- Activity modification. You'll discover how to maintain an active lifestyle while protecting your feet from excessive strain.
- Regular check-ups. Ongoing monitoring helps ensure early intervention if new problems develop.
Don't let heel spur pain keep you from enjoying life. We're ready to provide you with many options for effective care.